Canada

Teresa Graham, Craniosacral Therapist, Holistic Practioner

Craniosacral Therapy is a gentle, non-invasive, holistic approach to wellness. With a focus on calming and supporting the Nervous System, Craniosacral Therapy encourages relaxation deep in the body to relieve pain and dysfunction. 

Through very gentle hands on techniques, a Craniosacral Therapist is trained to sense the areas in the client's body where there are restrictions in flow of cerebral spinal fluids, fascia or muscles, and then listen to the body's response on how to proceed in making changes and release restrictions. 

Craniosacral Therapy helps to turn on your own innate healing power and brain/body connection, and in that encourages optimal health.

Craniosacral Therapy (60 minutes)(Adult)

Craniosacral Therapy (75 minutes)(Adult)

(For Minor Children (under 19 years of age) please read my clinic policy for Treatment of a Minor prior to booking. You will find it on my website at www.handothealth.com)
Craniosacral Therapy is a gentle, non-invasive, holistic approach to wellness. With a focus on calming and supporting the Nervous System, Craniosacral Therapy encourages relaxation deep in the body to relieve pain and dysfunction. 

Through very gentle hands on techniques, a Craniosacral Therapist is trained to sense the areas in the client's body where there are restrictions in flow of cerebral spinal fluids, fascia or muscles, and then listen to the body's response on how to proceed in making changes and release restrictions. 

Craniosacral Therapy helps to turn on your own innate healing power and brain/body connection, and in that encourages optimal health.

Child/Teen Initial & Follow Up Craniosacral Therapy (60 minutes)(Age 8 to 18)

Follow up Craniosacral Therapy session for existing Pediatric/Youth clients

Child/Teen Follow Up Craniosacral Therapy Session (45 minutes) (Age 8 to 18)

Sessions for infants/children are booked for 60 minutes, if less time is taken the price will be adjusted accordingly.

Craniosacral Therapy is a gentle, non-invasive hands on form of bodywork that treats the whole body and not just the symptoms. It supports and encourages a natural regulation of the nervous system and promotes whole-body wellness. It’s a way to meet your infant/child’s nervous system where it is.

Infant/Child Craniosacral Therapy (60min) Age Newborn to 8 years

Reflexology is based on the principles that there are zones and reflex points in the feet and hands that correspond to every part, gland and organ of the body.
Reflexology is a non-invasive, holistic therapy. During your appointment you will experience stimulation of these reflex areas through specific thumb, finger and hand techniques which often results in increased circulation throughout the body as well as, balancing the Chi (or life force energy), increasing energy and vitality, relieving stress and anxiety, easing pain, headaches, respiratory and digestive disturbances and often the pain and nausea experienced from cancer treatment..

Foot Reflexology Session (no massage)

Foot Reflexolgy with Foot Massage

Hand Reflexology (no massage)

Hand Reflexology & Hand Massage

Reiki is an ancient Japanese hands on healing art that encourages the energy around & within us to come into balance, naturally. Promoting a state of deep relaxation, Reiki increases the energy (Chi) within us that is often depleted through stress and illness. A holistic treatment, Reiki encourages balance and reconnection in mind, body and spirit.

Reiki Session

Reiki is an ancient Japanese hands on healing art that encourages the energy around & within us to come into balance, naturally. Promoting a state of deep relaxation, Reiki increases the energy (Chi) within us that is often depleted through stress and illness. A holistic treatment, Reiki encourages balance and reconnection in mind, body and spirit.
This session is a traditional Usui Reiki Treatment with the addition of Chakra Balancing

Reiki with Chakra Balancing

Enjoy a Reiki session from the comfort of your own space, set the lighting, the music, candles, scents and whatever else you may need to be comfortable.

Reiki is an unlimited energy that surrounds all and is within all. In studying Reiki their are ancient symbols that are shared which allow a practitioner to focus on bridging the gap of space between themselves and their client..........

A long distance session is similiar to one given in person. You lay down or sit in a relaxed and comfortable space. Breathe quietly and allow. That's all you have to do. The Reiki practitioner then sends a session long distance in the same way they would if they were providing it in person.

Reiki Session Long Distance

Relaxing Holistic Massage for women. Each session will include assessment, discussion and self care information for after your Massage. Please note effective August 1, 2026 price increase $105 +gst

Holistic Massage (45 minutes)

Relaxing Holistic Massage for women. Each session will include assessment, discussion and self care information for after your Massage. Please note effective August 1, 2026 price increase $120 +gst

Holistic Massage (60 minutes)

Relaxing Holistic Massage for women. Each session will include assessment, discussion and self care information for after your Massage. Please note effective August 1, 2026 price increase $160 +gst

Holistic Massage (75 minutes)

A gentler, lighter and slower paced Relaxation Massage increases your connection to your physical body and where tension is being held.  A deep breath into a tense muscle will often help it to open up and relax.

Reiki encourages you to be aware of your emotional and spiritual connection with the energies that surround and are within you.  There is often times emotion  associated with muscle tension. Awareness can assist you to heal.
Please contact by email to book your session (handtohealth@gmail.com)

Holistic Massage & Reiki for Women

Where the traditional Ayurvedic therapy of Marma Chikitsa and the ancient Japanese healing art of Reiki meet for healing and balance. Energy and intention are set long before your arrival so that the space welcomes you to completely relax.​ Deeply relaxing, peaceful and balancing session

Marma Point Therapy & Reiki

Imagine, for just a brief period of time, allowing all of your facial muscles to completely relax. To not have to "look like" anything or anyone. To completely let the mask dissolve.
A lot of tension is held in the face as each women, regardless of age, moves about in the world. Whether clenching the jaw, frowning or pasting on a smile, the tension in the face travels into the whole body. 
This beautiful combination of therapies helps you to dissolve tension not just in your face, but throughout your being.
Marma Point Therapy to open up the inner pathways of the body's natural pharmacy and energies is a start. Flowing into light, gentle soothing facial massage to further ease any tension held in the face, jaw, chin, forehead... Ending with a Craniosacral Stillpoint hold, a few deep breaths and you will feel relaxed, peaceful and at the same time refreshed.

Marma Point Therapy, Face Massage & Stillpoint

Preparations or this 90 minute session begin long before you arrive for your appointment. Healing Reiki symbols are set up in the space & are available to you to draw upon their energy at anytime through the session. Extra time is taken to focus on, and to bring forward the healing energies available for the highest good of your mind, body and spirit

I encourage you to breathe and allow the energy to flow within and around you. Allowing Craniosacral Therapy to meet your history and in combination with Reiki, draw forward balance, harmony and peace.

A peaceful and safe space where you can fully relax and go within. In that space you will often find the answers to those life events from the past or as you go forward. Many clients find it beneficial to bring their  journal to make notes at the end of the session for later meditation time.

Craniosacral Therapy & Reiki

Indian Head Massage is a form of relaxation massage that focuses on the scalp, combining massage and Marma Point Therapy to the face, head, neck, shoulders and upper arms... all important energy centres within the body. 

Indian Head Massage has both a relaxing and balancing effect as it helps to release stress and tension while creating a sense of peace and well-being.

Indian Head Massage (no oil)

Using a lot of oil to nourish the scalp and hair, Indian Head Massage has both a relaxing and balancing effect as it helps to release stress and tension, while creating a sense of peace and well-being. It also nourishes the scalp and gives rise to strong, beautiful hair.
​
 You will experience an invigorating sense of relief from stress and tension and at the same time, realize a deep sense of calm.

Indian Head Massage (with oil)

Visit www.handtohealth.com for a full description of what will be taught at this level, and for upcoming class dates

Based on the traditional Usui system of Reiki, this is a Certificate Reiki class (a certificate will be provided by email upon completion). Pre-registration with a 50% non-refundable deposit is required to hold your place in class as class size is limited

Usui Reiki Level 1

Usui Reiki Level 2

Visit www.handtohealth.com to see a full description of what will be taught and upcoming class dates. There is a pre-class assignment for this level so be sure to pre-register early enough to give yourself time to complete it. Your assignment is due a minimum of 7 days prior to the scheduled class date.
Pre-requisite: Completion of Reiki Levels 1 & 2 and a good understanding of the symbols taught in Level 2.
This is a Certificate Reiki class. Pre-registration with a 50% non-refundable deposit is required to hold your place in class as class size is limited

Usui Reiki Level 3 - Personal Mastery

Contact Teresa to arrange dates to complete this level. 
Visit www.handtohealth.com to see a full description of what will be taught.
Certificate will be provided at the end of your training.

Usui Reiki Master/Teacher Training

The childbearing year is a vulnerable time for a woman as emotional and physical changes are constant. Your Reiki treatment should adjust to meet her where she is. From "safe" positioning for complete relaxation, to providing a nurturing and healing touch as she travels through this holistic transformation of mind, body and soul.

Bring your Reiki practice to an advanced level as you learn to  share sessions safely and comfortably with prenatal and postnatal women, and during the labour experience.
More information: https://www.handtohealth.com/postnatal-clients.html

Pre-requisite: Reiki Level 1 minimum

Prenatal/Postnatal Reiki Workshop

Treat yourself to blissful, relaxing selfcare with Indian Head Massage & Reflexology (choose Foot or Hand Reflexology)

If you would like to include one of the add ons listed please contact Teresa at handtohealth@gmail.com before booking so that she can ensure there is enough time booked for your full session.

Head to Toe Bliss Indian Head Massage & Reflexology

Imagine, for just a brief period of time, allowing all of your facial muscles to completely relax. To not have to "look like" anything or anyone. To completely let the mask dissolve.
A lot of tension is held in the face as each women, regardless of age, moves about in the world. Whether clenching the jaw, frowning or pasting on a smile, the tension in the face travels into the whole body.
 
This beautiful combination of therapies helps you to dissolve tension not just in your face, but throughout your being.
Marma Point Therapy to open up the inner pathways of the body's natural pharmacy and energies is a start. Flowing into light, gentle soothing facial massage to further ease any tension held in the face, jaw, chin, forehead... By far our most popular special when it's offered!

Teresa Graham

Services

Craniosacral Therapy

Craniosacral Therapy (60 minutes)(Adult)

$100.00

BOOK

Craniosacral Therapy (75 minutes)(Adult)

$125.00

BOOK

Child/Teen Initial & Follow Up Craniosacral Therapy (60 minutes)(Age 8 to 18)

$100.00

BOOK

Child/Teen Follow Up Craniosacral Therapy Session (45 minutes) (Age 8 to 18)

$85.00

BOOK

Infant/Child Craniosacral Therapy (60min) Age Newborn to 8 years

$110.00

BOOK

Reflexology

Foot Reflexology Session (no massage)

$75.00

BOOK

Foot Reflexolgy with Foot Massage

$100.00

BOOK

Hand Reflexology (no massage)

$65.00

BOOK

Hand Reflexology & Hand Massage

$85.00

BOOK

Reiki

Reiki Session

$100.00

BOOK

Reiki with Chakra Balancing

$125.00

BOOK

Reiki Session Long Distance

$100.00

BOOK

Holistic Massage for Women

Holistic Massage (45 minutes)

$100.00

Holistic Massage (60 minutes)

$115.00

Holistic Massage (75 minutes)

$130.00

Holistic Journeys

Holistic Massage & Reiki for Women

$195.00

Marma Point Therapy & Reiki

$180.00

BOOK

Marma Point Therapy, Face Massage & Stillpoint

$65.00

BOOK

Craniosacral Therapy & Reiki

$180.00

BOOK

Indian Head Massage (no oil)

$85.00

BOOK

Indian Head Massage (with oil)

$95.00

BOOK

Reiki Classes

Usui Reiki Level 1

$300.00

Usui Reiki Level 2

$400.00

Usui Reiki Level 3 - Personal Mastery

$485.00

Usui Reiki Master/Teacher Training

$1,500.00

Workshops

Prenatal/Postnatal Reiki Workshop

$225.00

Summer Specials

Head to Toe Bliss Indian Head Massage & Reflexology